packing a balanced boat
Personal Peace – YUMMMMMMM. Sometimes it seems so very far away, yet the key is as close as your next breath. When you realize that and take full ownership of your experience in life, you are in for...
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on being flexible
Things don’t always unfold as I think they should. Does that ever happen to you? Come on, you can tell me. Long ago, for Lent, I gave up having expectations, not that I’m Catholic or Episcopalian. I...
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sacred threads ~ coats of many colors
I’ve been re-reading a translation of the Shiva Sutras, an text from the tradition of Kashmir Shaivism. One of the sutras reads, “Nothing exists that is not Shiva.” Shiva, of course, is another name...
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do you know you are precious?
Do you know? Do you know how truly remarkable you are? Or have the challenges of life distorted your view? I think that in the ups and downs of daily life, many of us just forget how very precious we...
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yoga of relationship
Our lives take place in the context of relationships. We have relationships with ourselves, with others, with life, with nature, with our work..the list goes on and on. Relationships can be like a...
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resting
I’ve been taking a bit of a rest from my normal routines lately. Sometimes resting looks like “not doing.” For me lately, resting has looked like resting my routines. When I do that, I find...
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the perfection in imperfection
I have a cracked flower pot on my front porch. It’s far from perfect. Yet, there is some beauty in its imperfection that fills my heart. It reminds me of the sweet container that is my body. Less...
View ArticleBegin With the End In Mind
I am a big believer in mentors. Mentors have enriched my life throughout my life. My first mentor was Dick Olney, the father of Self Acceptance Training. More recently, I’ve been studying with...
View ArticlePoint of View
Have you ever noticed that when you are trying to make a decision and if you try to make that decision based solely on what you think someone else thinks you kind of throw yourself off? That’s not to...
View ArticlePatience as a Reference Point
I went to see my daughters for an all too brief visit not long ago. This trip landed smack dab in the middle of several stressors that aren’t part of my usual routines; the car was having trouble,...
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